Last Week On BOF

In Good Taste

Let’s talk about taste, baby. Did yours change after having your little? Mine did, and I can’t quite pinpoint why, though I imagine it had something to do with trying to eat more wholesomely while nursing. Sure, I have been “eating clean” for years, but for me, it was always a means to an end…the end being the point where I could reward myself with a “well-deserved” treat for eating according to my regimen for enough time.

For once (and, full disclosure, this really clicked after pushing Elle out and trying to up my milk supply), my nourishment wasn’t about me and as second fiddle, everything started to click. My (amazing!) Doula gave me a list of nursing-friendly foods and with that in hand, I carefully ensured I had enough of the right stuff, while avoiding things that might cause my little lady discomfort. Chocolate happened to fall onto the “could cause issues” list and since I was off of my former drug (if you will) for the betterment of my baby’s digestive system, suddenly I stopped craving it. A year later, I’m a still somewhat hard to recognize at the dessert table. I’d much rather have a shortbread cookie than my former favorite, chocolate.

Nursing is such a personal decision and experience (something I didn’t truly realize until bringing Elle home…probably should have taken a class, but alas), and for the happiness of this mama and, in turn, baby, we were on the boob for a month, while Elle got a combo of formula and pumped milk for months two and three. My appetite decreased after the pumping stopped, my energy returned and I was able to pick up my workout routine in a more dedicated way than pre-baby. I’m goal-oriented, this confirms. It will be interesting to see how my body adapts over time, but for now…pass the healthy fat, protein, carbs and wine. Very into wine these days!

Did your taste change after having a baby?


  1. Julie
    February 16, 2017 - 10:29 pm - Reply

    Who was your doula?! Xoxo. And how did you eat clean during pregnancy and post birth?

    1. Emily Hertz
      February 16, 2017 - 10:39 pm - Reply

      Hi! I used Penny Gilchrist (she was wonderful). Eating clean during pregnancy was harder for me since I had some aversions. My favorite food was Sour Cream and Onion chips (not ideal). I typically strive for high protein and healthy fat, low carb and lots of veggies. Organic when possible. Limited dairy and sugar. Post-birth I upped my carbs to ensure high milk supply. I can work on a post about what I eat daily…would you want to read something like that?

  2. Morgan Hunt
    February 17, 2017 - 8:42 pm - Reply

    Loving sneaking away during nap time to read your posts! I’m curious which foods your doula recommend. I’m going on 9 months but have felt a quick drop in supply but not ready to stop!

    1. Emily Hertz
      February 17, 2017 - 8:47 pm - Reply

      Hey Morgan, Thanks for the kind words…I’m so flattered! High-level lots of water (1/2 gallon a day), whole grains, protein and oatmeal. I also swear blue Gatorade works (not sure why the blue…go figure). I’ll email you the list if you’d like!

  3. Morgan Hunt
    February 17, 2017 - 9:53 pm - Reply

    How interesting. Would love the list! Happy Friday

Your email address will not be published. Required fields are marked *

Shop the Boutique

Popular Posts

Blog Categories

Latest on Pinterest

What We're Wearing

About Emily

Emily Hertz is an Atlanta-based, NYC-born lifestyle blogger with a passion for party styling and an affinity for all things beautiful. Explore Emily’s fashion favorites, entertaining ideas and tot-friendly finds.

Read More

Stay in the know